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Nofo Nofo Fefa'ataua'iga Fa'ata'ita'i Malosi Muscle I tua
Faʻamatalaga
Faʻamatalaga Faʻamatalaga
Oloa Fa'amatalaga
| Tele o oloa: | 1350×1500×1250mm |
| Vaega o Musole a'oa'oina: | Latissimus dorsi, trapezius, rhomboids |
| Mea Fa'avaa: | faagaau u'amea faatafafa mafiafia mafiafia |
| Mea Nofo: | Pa'u pua'a PU -maualuga maualuga |
| Fa'atinoga Fa'atusa: | Faleta'alo fa'atau, fale fa'amalosi tino |
Tulaga Lelei
Ergonomic aluga tua:
O le pito i tua e fetaui lelei ma le fa'aanatura o le tua o le tagata. A'o a'oa'oga nofoa nofoa, e fa'asalalauina le mamafa i tua, puipuia lelei le lumbar spine ma fa'aitiitia ai fa'alavelave manu'a.
Fa'asologa-faafetaui foliga mumu-ma-uliuli:
Sitaili vaʻaia e fetaui ma le atoaga o meafaigaluega malosi. O le masini laina nofoa e maua ai le va'aiga matagofie ma le matagofie pe a tu'uina i totonu o nofoaga fa'amalositino ma fa'aleleia atili le lagona.
Maualalo-leo leo fa'alelei le fausaga o felauaiga:
Le pisapisao fa'ainisinia maualalo. O a'oa'oga nofoa nofoa e leai ni leo mamafa ma 'alofia ai le fa'alavelaveina o isi tagata o le faleta'alo.
Pa'u eletise -ufiufi -faiga ele:
O luga o le fa'avaa e tete'e ai le afu, o le vaega o vali e masi -ma tumau. E talafeagai mo taimi umi-maualuga-fa'aogaina o le masini laina nofoa, puipuia le pa'u ma le ele.
Fa'amatalaga Fa'aaogā
Aloese mai le tele o taui i tua-: Aua le fa'auma gaioioiga e ala i le punou i tua i le taimi o toleniga nofoa nofoa, e puipuia ai le mamafa o le lumbar ma le lumbar strain.
Fa'aauau pea le fati o gaioioiga: Aua ne'i se'e pe tatala fa'afuase'i. Taofi le saosaoa pulea faifaipea i le taimi atoa o toleniga ma aveese taui le tumau mo le laina nofoa.
Taofi tau'au i tua: Fa'alogo i taimi uma i le tu'u o tauau, aloese mai le fa'amimigi o tauau i le taimi o toleniga e taofia ai le fa'atiga o le rotator cuff.
Su'esu'ega faifaipea o mea fa'amau: Fa'amau fa'amau fa'avili ma fa'afeso'ota'i fa'avaitaimi i lea taimi ma lea taimi, fa'ate'a fa'alavelave fa'aletonu i le taimi ma fa'amautinoa le fa'atinoina o meafaigaluega.
Tulaga Autu Autasi
Fa'amuamua le lelei o oloa:
Ia faamuamua i taimi uma le saogalemu ma le tumau o oloa. Fa'atino atoa-fa'agasolo tapunia-su'esu'ega lelei. Aua ne'i fetuunai tulaga mo paipa u'amea, u'i ma mea fa'apipi'i. Puipui le ta'uleleia i fafo ma le fa'amaoni faapisinisi mo laina nofoa ma isi laina oloa uma.
Manumalo-manumalo felagolagomai ma tagata fa'atau:
Faʻaaloalo atoatoa i manaʻoga faʻatauga eseese mai tagata faʻatau i le lalolagi, tali lelei i manatu faaalia. Fai tutusa oka laiti- ma le tele-ma fausia faigapa'aga mautu - umi ma fa'asoa i le lalolagi atoa ma tagata fa'atau poloketi.
Fa'afouga -atina'e fa'avae:
Faʻaauau le faʻaleleia o le fausaga o masini, faʻapipiʻi luga ma le faʻatinoga o galuega. Fa'aoga -fa'ata'ita'iga fa'atauva'a fa'atauva'a fa'atautaiga, fa'alautele le fa'asoa o oloa ma fa'atumauina faiga fa'atauva i maketi i le lalolagi atoa.
Fa'amaoni-tautinoga fa'atino:
Ia usita'ia konekarate fa'apisinisi, fa'amaonia le lelei o le tu'uina atu ma fa'ataunu'u pe a uma-fa'atauga. Fausia mea fa'apitoa a Saina -meafaigaluega fa'atau atu i fafo ma fa'ata'ita'iga fa'apitoa tau gaosiga.
Hot Tag: nofoa nofoa fa'atauga fa'akomepiuta malosi maso, Saina nofoa laina fa'atauga fa'atauga maso malosi faufale gaosi oloa, fa'atau oloa, fale gaosimea.
Auina atu le Suʻega
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