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Fa'ata'ita'i Fa'ata'ita'i Fa'ata'ita'i Fa'afa'afa ｜Meafaigaluega Fa'apitoa mo le Fa'aleleia o Musele Pectoral Bench.
Faʻamatalaga
Faʻamatalaga Faʻamatalaga
Oloa Fa'amatalaga
| Mea ole masini: | 1650*2150*750mm |
| mamafa mama: | 125kg |
| Faiga a'oa'oga: | Pepa - mamafa mamafa |
| Mea Fa'apa'apa Autu: | Fa'apa'au u'amea fa'afa'afa'a mafiafia mafiafia |
| Musele sini: | Pectoralis tele, pito i luma, triceps brachii |
Fa'atauga Taua
1. Fa'ato'a atoa -faiga fa'aa'oa'oga:
O lo'o fa'atumuina e le fa'ata'ita'i lomi nofoa fa'ata'atia le avanoa o a'oa'oga fa'apitoa fa'apolokalame-fa'alava. A tu'ufa'atasia ma masini lomi fatafata -tusa'o ma fa'asagatau, e fau ai se faiga fa'apitoa -tolu itu mo toleniga fatafata.
2. Lower galuega & tausiga tau:
Fa'atauga mamafa -fa'avaa e fa'aalia ai le maualuga o le ofuina ma le maualalo o le fa'aletonu, e matua fa'aitiitia ai tupe alu mulimuli ane-mo le toe fa'aleleia, sui-fa'agaioia ma tausiga i aso uma mo nofoaga fa'amalositino.
3. Fa'atamaoaiga a'oa'oga punaoa:
Tuuina atu le saogalemu ma le lelei o isi nofoa-fa'asalalau mo tagata a'oa'o. E fetaui mo a'oa'oga amata ma le fa'atupuina o maso a tagata fa'aoga, fa'avasegaina -a'oa'oga tuto'atasi a'oa'oga.
4. Fa'aleleia tulaga fa'atauva:
Fa'apolofesa fa'apolofesa-fa'ata'ita'i fa'a'oa'oga fa'a'oa'o fa'alava fa'ata'amilo e fa'aleleia le tulaga fa'apitoa o meafaigaluega, fa'atupu tulaga lelei fa'apitoa ma fa'atosina tagata fiafia.
Fuafuaga Fa'atino
1. Atina'e maso pectoral atoatoa:
E taula'i i a'oa'oga tele o le pectoralis, fa'agaoioi i luma deltoids ma triceps brachii i le taimi e tasi, fa'aola atoatoa -tino malosi tulei.
2. Tele-fa'ailoga tulimanu:
E tele -au fa'amatalaga o le fa'ata'ita'i fa'alava nofoa fa'ata'ita'i e mafai ai ona sui -koki, fa'atatau i fafo, totonu ma vaega pito i lalo o musele o le ga'o mo le fa'alelei atili o a'afiaga.
3. Puipuiga fa'atapula'a -saogalemu:
Ta'i fa'apitoa-fa'atapula'a le fausaga e fa'atapula'a ai le tele o fegasoloa'iga e 'alofia ai le-faloloina o so'oga tau'au ma fa'aleleia atili le tulaga saogalemu o toleniga.
4. Fuafuaga atoa-tulaga mamafa:
O le mamanu o le utaina o ipu tatala- e mafai ai ona fetuutuuna'i fua mamafa, e aofia ai a'oa'oga mana'oga mai le amataga o le ulufale mai, fa'avasegaina fa'ava-o-malo e o'o atu i le malosi maualuga.
Taua mo Atina'e Fa'alotoifale
1. Fa'ateleina le atina'eina o fuifui fale gaosi oloa i le lotoifale:
O lo'o maua'a ile fa'aolataga -meafaigaluega i totonu o le lotoifale, fa'alauiloa le fa'amaopoopoina o le atina'eina o alamanuia lagolago i luga ma lalo e aofia ai -tu'u uamea, aluga omomi ma meafaigaluega. Fa'ateleina le fa'atonuga o pisinisi laiti-ma-o lo'o siosiomia ma fa'agaoioi le tamaoaiga fa'aitulagi.
2. Fausia avanoa faigaluega i le lotoifale:
Faatasi ai ma le -fa'alauteleina o le gaosiga, e fa'auluina e le atina'e taleni mo le gaosiga ma le fa'agaioiina, -fa'atauga mai fafo, -su'esu'ega lelei & su'esu'ega, faleteuoloa & fa'atauga. Tele galuega mautu o lo'o tu'uina atu e si'itia ai le aofa'i o galuega i totonu o le atunu'u ma fa'atumauina -maualuga alagaoa faigaluega fa'apitonu'u.
3. Fa'ateleina le fa'atupula'ia o fefa'ataua'iga i fafo-:
Fa'alagolago i -fa'aiga maketi i fafo, fa'alautele le tele o le fa'atauva'a o fa'ata'ita'i fa'ata'ita'i ma isi mea faigaluega fa'amalositino, si'itia -fa'atauga tau fefa'ataua'iga i fafo, fausia fa'ailoga fa'apitoa i totonu o le atunu'u ma fa'afaigofie le suiga o le tamaoaiga moni fa'aitulagi aga'i atu i fafo-tamaoaiga fa'atatau.
4. Fa'alauiloa le fa'aleleia o mea tau pisinisi:
Fa'aauau pea ona teu fa'afaigaluega i meafaigaluega su'esu'e ma le fa'aleleia atili o le fa'agaioiga, fa'asolo atu faiga fa'atagata matua ma tulaga lelei -su'esu'ega i le vaega uma o pisinisi. Si'itia le tulaga maualuga o le malosi i totonu o le lotoifale- alamanuia meafaigaluega ma fa'aleleia le ta'uleleia i fafo o alamanuia fa'aitulagi fa'aalia.
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